One’s highest potential can be reached through the art of reflection.
The human capacity for reflection is an important aspect of understanding, motivation, inspiration, personal growth, and transformative change. Life experience offers myriad circumstances that deepen and fine-tune our reflective nature, often uncovering our most profound yearnings and highest callings. Indeed, it is through the practice of reflection, honed through the therapeutic process, that we expand awareness to reveal our greatest gifts- the capacity to create meaning from our experiences and the potential for happiness. Jessica Thomas, PhD, LMFT