Individual therapy is a self-exploration that inspires personal awareness and wisdom, increasing one’s own capacity to manage negative symptoms. Building self-awareness through the reflective therapeutic processe inspires transformation and lasting change.
It is through relationships that we learn the precise causes and conditions of happiness. In family therapy we work to build trust, understanding and growth. Mindfulness and creativity practices are used to develop a unique sacred space in which family members can authentically and thoughtfully share with one another.
Couples therapy can help you increase communication, reduce conflict, foster mutual respect, and enhance intimacy and companionship. Therapy offers a safe place to speak and be heard in what may be your most important relationship. Couples and marriage therapy is designed to help you solve impasses, listen and communicate more clearly, and understand yourself, your partner, and your relationship more deeply.