Virtual Grief Group
Are you experiencing grief due to a death of a loved one? In this 8-week virtual grief group, you will build supportive connections as you explore healthy ways to process your grief, mediate stress and increase overall wellbeing. With a special focus on self-compassion, mindfulness and sharing your own unique stories and experiences you can feel restored in your grief journey. To participate you must be at least 4-months post loss, have internet access and a computer, have a private space for virtual sessions, have completed the initial screening process with Dr. Thomas. To complete the initial screening and registration please contact Dr. Jessica Thomas: Jessica@ReflectiveTherapy.com
- Introduction to mindfulness
- Introduction to self-compassion
- The influence of loss in everyday life
- Self-care through meaningful reflection
- Shifting from stress to gratitude
- Creative ways to contemplate
Within & Without: Mindful Photography Reflection Group
Through the practice of mindful photography and journal writing participants will creatively explore one’s authentic experience with grief and loss. Participants will learn the practice of mindful photography and be introduced to the basic function of a photographic equivalent—-how a photographic image might act as a symbol or metaphor for something that is beyond the object photographed. Through learning, practicing and sharing in this process participants will gain confidence, increased awareness, acceptance and the capacity to draw meaning through experience. Participants will be invited to reflect on the qualities of their own unique journey and share at their comfort level. To complete the initial screening and registration please contact Dr. Jessica Thomas: Jessica@ReflectiveTherapy.com
Caregiver Support Group
In this virtual caregiver support group, you will build supportive connections as you explore healthy ways to mediate stress and increase overall wellbeing. With a special focus on self-compassion, mindfulness and sharing your own unique stories and experiences you can feel restored in your caregiver journey.To complete the initial screening and registration please contact Dr. Jessica Thomas: Jessica@ReflectiveTherapy.com
- Introduction to mindfulness
- Introduction to self-compassion
- The influence of loss on the caregiving experience
- Self-care through meaningful reflection
- Shifting from stress to gratitude
- Creative ways to contemplate
